1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg curry
Egg curry is a flavorful dish rooted in Indian cuisine, known for its rich spices and aromatic gravy. It typically consists of boiled eggs simmered in a spiced tomato-onion curry infused with ingredients like garlic, ginger, turmeric, cumin, coriander, and chili. This dish is often paired with rice or flatbreads, such as naan or roti. Eggs are a good source of high-quality protein, essential vitamins, and minerals like selenium and vitamin B12, making egg curry a nutrient-dense option. The spices used bring antioxidants and anti-inflammatory benefits, enhancing overall health. While egg curry offers many health perks, it can be calorie-dense if prepared with excessive oil, cream, or butter. Opting for lighter cooking methods and smaller portions can make it a balanced, nutritious choice for meals. Ideal for those seeking comfort food with bold flavors and wholesome ingredients.
