One cup of Egg curry is around 237.3 grams and contains approximately 352.5 calories, 13.2 grams of protein, 29.3 grams of fat, and 8.8 grams of carbohydrates.
Egg Curry is a delightful, spicy dish originating from Indian cuisine, featuring hard-boiled eggs simmered in a rich, aromatic tomato and onion sauce. Infused with vibrant spices like cumin, coriander, and turmeric, it delivers a burst of flavor in every bite. This dish is not only tasty but also packed with protein from the eggs, making it a wholesome choice. While the curry can be rich with coconut milk or cream, opting for lighter versions keeps it nutritious. Serve it hot with rice or flatbread for a satisfying meal that warms the heart and tantalizes the taste buds.
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Nutrition Information
Calories |
352.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.2 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.9 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 139.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
