1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg curry gravy
Egg Curry Gravy is a flavorful dish commonly found in Indian cuisine, blending boiled eggs with a rich, spiced tomato and onion-based sauce. Typically seasoned with a variety of spices such as turmeric, cumin, coriander, and garam masala, the gravy offers a balance of tangy and savory notes. Served with rice or bread, it’s a satisfying and protein-rich meal. Eggs are a key ingredient, contributing essential nutrients like high-quality protein, vitamins B12 and D, and healthy fats. The spices used are known for their antioxidant properties, aiding digestion and promoting overall wellness. However, many variations include oil or cream to enhance the texture, which may increase calorie and fat content. Choosing lighter preparation methods and controlling portion size can make it a more health-conscious choice without compromising on flavor.
