One cup of Egg curry gravy is around 236.2 grams and contains approximately 295.3 calories, 14.2 grams of protein, 21.3 grams of fat, and 11.8 grams of carbohydrates.
Egg Curry Gravy is a delicious and aromatic dish from the rich tapestry of Indian cuisine. This hearty curry features boiled eggs nestled in a luscious, spiced gravy made from tomatoes, onions, and a blend of fragrant spices like cumin, coriander, and turmeric. It’s not just flavorful; it’s packed with protein from the eggs and offers essential nutrients from the spices and tomatoes. While it's a comforting indulgence, consider enjoying it in moderation due to the presence of oil and cream in some recipes. Whether paired with rice or bread, Egg Curry Gravy is a satisfying meal that warms the soul.
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Nutrition Information
Calories |
295.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 244.1 mg | 81% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
