Nutrition Facts for Egg curry gravy
Image of Egg curry gravy

Egg curry gravy

Item Rating: 67/100

One cup of Egg curry gravy is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Egg Curry Gravy is a delicious and aromatic dish from the rich tapestry of Indian cuisine. This hearty curry features boiled eggs nestled in a luscious, spiced gravy made from tomatoes, onions, and a blend of fragrant spices like cumin, coriander, and turmeric. It’s not just flavorful; it’s packed with protein from the eggs and offers essential nutrients from the spices and tomatoes. While it's a comforting indulgence, consider enjoying it in moderation due to the presence of oil and cream in some recipes. Whether paired with rice or bread, Egg Curry Gravy is a satisfying meal that warms the soul.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 21.1765g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 247.0588mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 4.7059g
Protein 14.1176g 0%
Vitamin D 47.0588IU 0%
Calcium 70.5882mg 0%
Iron 2.9412mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%