One cup of Egg curry and rice is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Egg Curry And Rice is a flavorful and hearty dish originating from Indian cuisine. This delicious meal features tender boiled eggs simmered in a rich, spiced tomato and onion gravy, infused with aromatic herbs like cumin and coriander. Served alongside fluffy basmati rice, it’s a perfect blend of protein and carbohydrates. Packed with essential nutrients and healthy fats from the eggs, it offers a satisfying yet nutritious option. Whether enjoyed for lunch or dinner, Egg Curry And Rice brings warmth and comfort to your table, making it a beloved favorite across the globe.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
