1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cups with bacon
Egg Cups with Bacon are a delightful breakfast or snack option often associated with American and European cuisines. These bite-sized treats are made by lining muffin tins with crispy bacon and filling them with whisked or whole eggs, sometimes mixed with ingredients like spinach, tomatoes, or cheese for added flavor and texture. Rich in protein from both eggs and bacon, they offer energy to fuel your day while supporting muscle growth and repair. Eggs provide essential nutrients like Vitamin D, choline, and selenium, while optional veggies can boost the dish's fiber and vitamin content. However, bacon is high in sodium and saturated fat, so moderation is key when incorporating this dish into a balanced diet. Versatile and portable, Egg Cups with Bacon are a fun, customizable option for those looking to enjoy a hearty, protein-packed meal on the go.
