Egg cups

Item Rating: 70/100

One cup of Egg cups is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Egg Cups are delightful bite-sized treats that elevate your breakfast game. Made primarily with eggs, these cups can be filled with an array of fresh vegetables, lean meats, and various cheeses, giving them a burst of flavor and nutrition. Originating from various cuisines, they’re especially popular in brunch menus across the globe. Packed with protein and essential vitamins, Egg Cups are a healthy option that can easily fit into a balanced diet. Plus, their versatility allows for endless variations, making each cup a unique culinary experience. Enjoy a wholesome start to your day with these scrumptious little wonders!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	331.2235

Total Fat 23.6588g	0%
Saturated Fat 7.0976g	0%
Polyunsaturated Fat g
Cholesterol 662.4471mg	0%
Sodium 331.2235mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2706IU	0%
Calcium 118.2941mg	0%
Iron 4.7318mg	0%
Potassium 283.9059mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%