One cup of Egg cups is around 237 grams and contains approximately 331.0 calories, 28.0 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg Cups are delightful bite-sized treats that elevate your breakfast game. Made primarily with eggs, these cups can be filled with an array of fresh vegetables, lean meats, and various cheeses, giving them a burst of flavor and nutrition. Originating from various cuisines, they’re especially popular in brunch menus across the globe. Packed with protein and essential vitamins, Egg Cups are a healthy option that can easily fit into a balanced diet. Plus, their versatility allows for endless variations, making each cup a unique culinary experience. Enjoy a wholesome start to your day with these scrumptious little wonders!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 662 mg | 220% | |
| Sodium | 331.0 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
