One cup of Egg cup is around 237 grams and contains approximately 331.0 calories, 28.0 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg Cup is a delightful dish featuring a perfectly cooked egg nestled in a savory blend of ingredients like spinach, cheese, and herbs. Originating from various cuisines around the world, this versatile creation can be enjoyed for breakfast or brunch. Rich in protein and essential nutrients, Egg Cup offers a healthy option to fuel your day. Customize it with your favorite toppings, from crispy bacon to vibrant veggies, making each bite a delicious and satisfying experience. Perfect for a quick meal or an elegant gathering, Egg Cup is a tasty twist on the classic egg!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 662 mg | 220% | |
| Sodium | 331.0 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
