Egg croissant

Egg croissant

Breakfast

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
16.0
protein
48
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 720 mg 31%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 64.0 mcg 320%
Calcium 128.0 mg 9%
Iron 3.2 mg 17%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 288 cal (52.9%)
Protein: 64 cal (11.8%)
Carbs: 192 cal (35.3%)

About Egg croissant

The Egg Croissant combines flaky, buttery French pastry with classic breakfast flavors for a satisfying start to your day. Originating from French cuisine, the croissant serves as the perfect vessel for fluffy scrambled eggs, often paired with cheese, vegetables, or meat like bacon or ham for added flavor and texture. This indulgent breakfast item is rich in protein from the eggs, offering energy and satiety. However, the buttery croissant contributes a high level of saturated fats and calories, making moderation key. Depending on the ingredients you choose, the Egg Croissant can be customized to include nutrient-dense additions like spinach, avocado, or tomatoes for added vitamins and fiber. While it’s not the most health-conscious option, it provides a delicious balance of texture and flavor, ideal for occasional enjoyment or fueling a busy morning.