1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg crepe
Egg crepe is a thin, delicate dish made primarily with beaten eggs, flour, and milk, cooked into a paper-thin layer on a hot pan. It is a versatile food with origins in various cuisines like French, Chinese, and Korean, often tailored to reflect regional flavors. Fillings such as vegetables, lean meats, or savory spreads can enhance its nutritional profile. With eggs as the main ingredient, egg crepes offer a good source of protein, essential vitamins like B12, and minerals such as selenium. The light cooking method keeps fat content moderate, though additional butter or oil can increase calorie density. Depending on the fillings and preparation style, an egg crepe can range from a healthy, nutrient-packed option to a more indulgent treat. Perfect for breakfast or as a snack, its adaptability makes it a favorite in both health-conscious and comfort-food-focused diets.
