Egg cooked with soybean oil
One cup of Egg cooked with soybean oil is around 238 grams and contains approximately 476 calories, 31 grams of protein, 36 grams of fat, and 3.6 grams of carbohydrates.
Egg Cooked With Soybean Oil is a deliciously simple dish that brings together the wholesome goodness of eggs and the light flavor of soybean oil. This preparation can be found in various cuisines, especially in Asian and American cooking. Soybean oil is rich in polyunsaturated fats and vitamin E, making it a healthier cooking option. It enhances the egg's natural taste while providing a heart-healthy alternative to traditional cooking oils. Whether scrambled, fried, or poached, this dish is packed with protein and essential nutrients, perfect for starting your day on a nutritious note!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 880.9524mg | 0% |
| Sodium 333.3333mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 30.9524g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories