One cup of Egg cooked with soybean oil is around 238.1 grams and contains approximately 476 calories, 31.0 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Egg Cooked With Soybean Oil is a deliciously simple dish that brings together the wholesome goodness of eggs and the light flavor of soybean oil. This preparation can be found in various cuisines, especially in Asian and American cooking. Soybean oil is rich in polyunsaturated fats and vitamin E, making it a healthier cooking option. It enhances the egg's natural taste while providing a heart-healthy alternative to traditional cooking oils. Whether scrambled, fried, or poached, this dish is packed with protein and essential nutrients, perfect for starting your day on a nutritious note!
Log this food in SnapCalorie
Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190 mcg | 950% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
