1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg chorizo
Egg Chorizo is a flavorful dish combining scrambled eggs and spiced chorizo sausage, often enjoyed in Mexican and Spanish cuisine. The mix typically includes eggs cooked until tender, with crumbled, seasoned chorizo that adds a smoky, savory kick. Additional ingredients like onions, peppers, and spices may be included for extra depth. While chorizo boasts bold flavors and protein, it is often high in fat and sodium, which makes moderation key for health-conscious eaters. Eggs contribute high-quality protein and essential nutrients such as vitamin B12 and choline, supporting brain and metabolic health. To enhance the dish's nutritional value, many prepare it with leaner chorizo options or pair it with whole-grain tortillas and a side of fresh vegetables. Egg Chorizo is a satisfying, protein-packed dish, ideal for breakfast or brunch, but should be balanced with lighter fare to keep dietary goals in check.
