1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg chop
Egg Chop is a popular dish consisting of eggs that are hard-boiled, coated in a seasoned batter, and deep-fried to golden perfection. Originating from South Asian cuisine, particularly in Bengali and Indian households, Egg Chop often features a flavorful mix of mashed potatoes, spices like cumin and chili powder, and fresh herbs such as cilantro. The egg halves are encased within this potato-spice mixture, dipped in flour or breadcrumbs, and fried until crisp. While Egg Chop is rich in protein from the eggs, its healthiness can vary depending on preparation. The deep-frying process introduces extra calories and fats, making it a more indulgent dish. However, baking or air frying can be healthier alternatives. The dish often delivers dietary fiber and essential vitamins from the potatoes and spices, balancing flavor with some nutritional benefits. Traditionally served as a snack or appetizer, Egg Chop pairs well with chutneys or fresh salads.
