1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg chives
Egg Chives is a simple yet flavorful dish originating from East Asian cuisine, often enjoyed in Chinese home-cooking. The dish consists of beaten eggs cooked with fresh chives, resulting in a fragrant, savory combination. Rich in protein, eggs provide essential amino acids and important nutrients such as vitamin D, B vitamins, and selenium. Chives add a subtle onion-like flavor while supplying beneficial antioxidants and vitamins A and K. This dish is naturally low in carbohydrates and can be prepared with minimal oil, making it suitable for balanced diets. However, its healthiness depends on the cooking method; using excess oil or adding high-sodium condiments like soy sauce may increase fat or sodium content. Egg Chives is a versatile, quick-to-prepare recipe that captures the essence of uncomplicated, nutritious eating with ingredients that promote overall well-being.
