One cup of Egg chives is around 238.1 grams and contains approximately 123.8 calories, 7.9 grams of protein, 1.4 grams of fat, and 7.4 grams of carbohydrates.
Egg Chives are a delicious and nutritious dish that blends fluffy scrambled eggs with vibrant, fresh chives. Originating from Asian cuisine, particularly popular in Chinese cooking, this tasty combination brings a unique flavor to your table. Chives are low in calories but loaded with vitamins A and C, helping boost your immune system and promote healthy skin. With their distinctive mild onion taste, Egg Chives are not only a savory delight but also a great source of protein. Enjoy this wholesome meal any time of day for a satisfying and healthful experience!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.0 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 704.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
