1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg chive dumpling
Egg Chive Dumplings are a savory delight originating from Chinese cuisine, often served as a popular dim sum dish. These dumplings feature a delicate wrapper made from wheat dough, filled with a vibrant mix of scrambled eggs, fresh chives, and occasionally vermicelli noodles for added texture. The chives provide a subtle onion-like flavor alongside vitamins A and C, while the eggs offer a good source of protein. Despite the nutritional benefits of the filling, the dumplings are often steamed or pan-fried, making preparation an important factor in their healthiness. Steaming preserves the nutrients and minimizes added oils, while frying increases calorie and fat content. Low in sugar, Egg Chive Dumplings can fit into a balanced diet but may contain higher sodium levels depending on the seasoning, so mindful consumption is recommended. Pair them with a light dipping sauce to enjoy their wholesome flavors responsibly.
