1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 235.3 mg | 78% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Egg Chilli is a flavorful Indo-Chinese dish that combines boiled eggs with a fusion of aromatic spices, savory sauces, and crisp vegetables. The eggs are typically halved or lightly fried, then coated in a spicy and tangy mix of soy sauce, chili sauce, garlic, ginger, and onions. Often paired with bell peppers and spring onions, Egg Chilli is a balance of protein-rich eggs and vibrant vegetables. Its high protein content makes it a filling option, while the inclusion of fiber-rich veggies adds nutritional value. However, it may be high in sodium due to the sauces, and the use of oil for frying can increase its calorie count. This dish is typically served as an appetizer or main course and showcases the bold, spicy flavors characteristic of Indo-Chinese cuisine. Moderation and ingredient adjustments can make it a healthier choice.