Egg chilli

Egg chilli

Appetizer

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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352.9
calories
17.6
protein
17.6
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 47.1 mcg 235%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

20.0%
20.0%
60.0%
Fat: 211 cal (60.0%)
Protein: 70 cal (20.0%)
Carbs: 70 cal (20.0%)

About Egg chilli

Egg Chilli is a flavorful Indo-Chinese dish that combines boiled eggs with a fusion of aromatic spices, savory sauces, and crisp vegetables. The eggs are typically halved or lightly fried, then coated in a spicy and tangy mix of soy sauce, chili sauce, garlic, ginger, and onions. Often paired with bell peppers and spring onions, Egg Chilli is a balance of protein-rich eggs and vibrant vegetables. Its high protein content makes it a filling option, while the inclusion of fiber-rich veggies adds nutritional value. However, it may be high in sodium due to the sauces, and the use of oil for frying can increase its calorie count. This dish is typically served as an appetizer or main course and showcases the bold, spicy flavors characteristic of Indo-Chinese cuisine. Moderation and ingredient adjustments can make it a healthier choice.