One cup of Egg chilli is around 235.3 grams and contains approximately 353.0 calories, 17.6 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Egg Chilli is a tantalizing dish that combines the richness of perfectly boiled eggs with a spicy chili-infused sauce. Originating from Indo-Chinese cuisine, it features vibrant bell peppers, onions, and a medley of seasonings that create a flavor explosion. Packed with protein from the eggs and vitamins from the veggies, Egg Chilli offers a healthy boost to your meal, though it’s best enjoyed in moderation due to the spicy kick. Perfect as a starter or a main dish, Egg Chilli is sure to satisfy those craving something bold and delicious!
Calories |
353.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 247.0 mg | 82% | |
Sodium | 706 mg | 30% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 47 mcg | 235% | |
Calcium | 118.0 mg | 9% | |
Iron | 2.3 mg | 12% | |
Potassium | 353.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.