1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg chese and bacon on a croasant
Egg, cheese, and bacon on a croissant is a classic breakfast sandwich that combines savory flavors with a buttery, flaky pastry. The sandwich typically features scrambled or fried eggs, crispy bacon, and melted cheese layered inside a croissant, which is of French origin and known for its rich, airy texture. This dish offers a mix of protein from the eggs and bacon, along with calcium from the cheese, making it a satisfying option to fuel your day. However, it's also high in saturated fat and sodium, due to the bacon and cheese, as well as refined carbs from the croissant. While it provides energy and essential nutrients, moderation is key in enjoying this indulgent yet flavorful breakfast option. Pairing it with fresh fruit or opting for lower-fat ingredients can make it a more balanced choice.
