Egg cheese toastie

Egg cheese toastie

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
555.6
calories
23.8
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 63.5 mcg 317%
Calcium 396.8 mg 30%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 257 cal (47.4%)
Protein: 95 cal (17.5%)
Carbs: 190 cal (35.1%)

About Egg cheese toastie

The Egg Cheese Toastie is a quick, comforting dish with roots in Western cuisine, often enjoyed as a breakfast or snack. This delightful sandwich features lightly toasted bread, a hearty egg filling, and melted cheese, creating a balance of textures and flavors. Typically made with scrambled or fried eggs and a slice of cheddar or your choice of cheese, it provides a good source of protein and calcium, supporting muscle health and bone strength. Whole-grain bread can add dietary fiber for digestive health, while customizing with vegetables like spinach or tomatoes can boost nutritional value. However, watch for higher levels of saturated fat and sodium in processed cheese or butter. Ideal for an energetic start to the day, the Egg Cheese Toastie offers indulgence and nutrition when enjoyed in moderation.