1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238.1 mg | 79% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 63.5 mcg | 317% | |
Calcium | 396.8 mg | 30% | |
Iron | 3.2 mg | 17% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Egg Cheese Toastie is a quick, comforting dish with roots in Western cuisine, often enjoyed as a breakfast or snack. This delightful sandwich features lightly toasted bread, a hearty egg filling, and melted cheese, creating a balance of textures and flavors. Typically made with scrambled or fried eggs and a slice of cheddar or your choice of cheese, it provides a good source of protein and calcium, supporting muscle health and bone strength. Whole-grain bread can add dietary fiber for digestive health, while customizing with vegetables like spinach or tomatoes can boost nutritional value. However, watch for higher levels of saturated fat and sodium in processed cheese or butter. Ideal for an energetic start to the day, the Egg Cheese Toastie offers indulgence and nutrition when enjoyed in moderation.