One cup of Egg cheese toastie is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Egg Cheese Toastie is a delightful fusion of comfort and flavor, featuring a perfectly fried egg nestled between two slices of golden, crispy bread and melted cheese. Originating from classic deli-style sandwiches, this tasty treat brings together the richness of eggs and the creaminess of cheese, making it a breakfast favorite around the world. Packed with protein and essential nutrients, it's a satisfying way to kickstart your day, though the indulgent cheese adds a touch of decadence. Whether enjoyed plain or jazzed up with toppings like avocado or spicy sauce, the Egg Cheese Toastie is a deliciously irresistible delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
