One cup of Egg cheese sausage bagel is around 235.3 grams and contains approximately 647.0 calories, 29.4 grams of protein, 35.3 grams of fat, and 58.8 grams of carbohydrates.
Egg Cheese Sausage Bagel is a delicious breakfast classic that combines a perfectly cooked egg, melty cheese, and savory sausage, all nestled between a freshly baked bagel. Originating from the heart of American breakfast culture, this satisfying sandwich is perfect for those busy mornings. Packed with protein from the egg and sausage, it gives you energy to start your day. While the bagel offers a comforting chew, it's essential to enjoy this treat in moderation, as it can be higher in calories and sodium. Indulge in the comforting flavors of the Egg Cheese Sausage Bagel – the ultimate way to fuel your day!
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Nutrition Information
Calories |
647.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
