1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese sausage bagel
The Egg Cheese Sausage Bagel is a savory breakfast classic combining the robust flavors of American cuisine. It features a freshly toasted bagel, savory sausage patty, fluffy scrambled egg, and melted cheese, creating a hearty and satisfying meal. Originating as a grab-and-go breakfast staple, it offers protein from the sausage and egg, along with calcium from the cheese. While it provides essential nutrients and energy, the bagel adds a carb-heavy base, and the sausage contributes saturated fats and sodium, so moderation is key. For added health benefits, opt for whole-grain bagels, lower-fat cheese, or leaner sausage alternatives. Perfect for fueling your day, this indulgent option strikes a balance between flavor and practicality while offering room for customization to fit dietary preferences.
