1 serving (120 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese omelet
An Egg Cheese Omelet is a classic breakfast dish enjoyed across various cuisines, believed to have origins in French culinary traditions. It consists of eggs whisked together, cooked until tender, and layered or folded over melted cheese, which can range from cheddar to mozzarella. Optional add-ins like vegetables, herbs, or lean proteins can enhance its flavor and nutritional profile. This dish is packed with protein from the eggs and cheese, promoting muscle health and satiety. Eggs also provide essential vitamins such as B12 and vitamin D. However, the saturated fat and calorie content can vary depending on the type and amount of cheese used. Opting for low-fat cheese and incorporating wholesome additions like spinach or tomatoes can make the omelet a more balanced and nutrient-rich option while still offering comfort and versatility in your meals.
