One cup of Egg cheese omelet is around 236.2 grams and contains approximately 407.1 calories, 23.3 grams of protein, 33.8 grams of fat, and 1.4 grams of carbohydrates.
Egg Cheese Omelet is a classic breakfast dish that brings together fluffy eggs and melted cheese for a delightfully savory experience. Originating from traditional European cuisine, this versatile meal is as easy to make as it is to customize. Packed with protein, it fuels your morning and keeps you satisfied throughout the day. While cheese adds indulgence, you can boost its nutrition by adding fresh vegetables like spinach or tomatoes. Whether enjoyed at home or in a cozy diner, an egg cheese omelet is a deliciously comforting way to kick-start your day!
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Nutrition Information
Calories |
407.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 540.5 mg | 180% | |
| Sodium | 376.2 mg | 16% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
