Egg cheese omelet

Item Rating: 64/100

One cup of Egg cheese omelet is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 3.1 grams of carbohydrates.

Egg Cheese Omelet is a classic breakfast dish that brings together fluffy eggs and melted cheese for a delightfully savory experience. Originating from traditional European cuisine, this versatile meal is as easy to make as it is to customize. Packed with protein, it fuels your morning and keeps you satisfied throughout the day. While cheese adds indulgence, you can boost its nutrition by adding fresh vegetables like spinach or tomatoes. Whether enjoyed at home or in a cozy diner, an egg cheese omelet is a deliciously comforting way to kick-start your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 26.4286g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 742.8571mg	0%
Total Carbohydrate 3.0952g	0%
Dietary Fiber 0g	0%
Total Sugars 1.4286g
Protein 25.2381g	0%

Vitamin D 104.7619IU	0%
Calcium 476.1905mg	0%
Iron 2.8571mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 28.7%

Carbs: 3.5%