Egg cheese

Item Rating: 70/100

One cup of Egg cheese is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Egg Cheese is a delightful fusion dish, combining creamy, melted cheese with fluffy, scrambled eggs. Originating from breakfast tables around the world, this satisfying treat is often found in American diners and brunch spots. Packed with protein and essential nutrients, it's a great way to kickstart your day. While it’s indulgent and rich, featuring cheesy goodness that melts in your mouth, you can easily make it lighter by using low-fat cheese or adding fresh vegetables. Enjoy Egg Cheese as a comforting breakfast or a tasty snack that never disappoints!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	331.7536

Total Fat 23.6967g	0%
Saturated Fat 7.5829g	0%
Polyunsaturated Fat g
Cholesterol 881.5166mg	0%
Sodium 331.7536mg	0%
Total Carbohydrate 4.7393g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.436g	0%

Vitamin D 189.5735IU	0%
Calcium 132.7014mg	0%
Iron 4.7393mg	0%
Potassium 327.0142mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%