1 serving (50 grams) contains 100 calories, 7.0 grams of protein, 7.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 592.4 mg | 197% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 592.4 mg | 45% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese
Egg cheese is a simple yet versatile dish commonly enjoyed in various cuisines worldwide. Made by combining eggs and cheese, it offers a rich source of protein, essential vitamins like B12, and minerals such as calcium for strong bones and teeth. Depending on the preparation, eggs are often scrambled, fried, or baked with melted cheese for a creamy texture and savory flavor. While egg cheese is a nutrient-dense option, its healthiness can vary based on the type of cheese and added ingredients; cheeses high in saturated fat and overly processed varieties may contribute to excessive calorie intake. Popular in American breakfast culture and European comfort food traditions, it can be customized with herbs, vegetables, or whole-grain sides for a balanced meal. Moderation and mindful ingredient choices are key to enjoying the health benefits of this indulgent yet satisfying dish.
