One cup of Egg cheese is around 237.6 grams and contains approximately 552.2 calories, 48.3 grams of protein, 36.8 grams of fat, and 3.1 grams of carbohydrates.
Egg Cheese is a delightful fusion dish, combining creamy, melted cheese with fluffy, scrambled eggs. Originating from breakfast tables around the world, this satisfying treat is often found in American diners and brunch spots. Packed with protein and essential nutrients, it's a great way to kickstart your day. While it’s indulgent and rich, featuring cheesy goodness that melts in your mouth, you can easily make it lighter by using low-fat cheese or adding fresh vegetables. Enjoy Egg Cheese as a comforting breakfast or a tasty snack that never disappoints!
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Nutrition Information
Calories |
552.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1426.4 mg | 475% | |
| Sodium | 544.5 mg | 23% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.7 mg | 16% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 529.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
