One cup of Egg cheese muffin is around 240 grams and contains approximately 600 calories, 24 grams of protein, 30 grams of fat, and 60 grams of carbohydrates.
Egg Cheese Muffin is a delightful breakfast treat that combines a perfectly cooked egg with melty cheese, all nestled between a toasted English muffin. Originating from classic American cuisine, this savory sandwich is not only satisfying but also versatile. You can enjoy it with a variety of ingredients, from crispy bacon to fresh veggies. While the cheese adds a creamy richness, the egg provides essential protein and nutrients, making it a convenient option to start your day. Just be mindful of portion sizes, as it can be higher in calories if loaded with extras. Enjoy the comforting goodness of an Egg Cheese Muffin!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
