Egg cheese croissant

Egg cheese croissant

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
19.0
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 793.7 mg 34%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 63.5 mcg 317%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

34.5%
13.8%
51.7%
Fat: 285 cal (51.7%)
Protein: 76 cal (13.8%)
Carbs: 190 cal (34.5%)

About Egg cheese croissant

The Egg Cheese Croissant is a savory breakfast classic that combines fluffy scrambled eggs, melted cheese, and a buttery, flaky croissant. This indulgent item is rooted in French culinary traditions, showcasing the iconic croissant, which originated in Vienna but gained popularity in France. The rich, golden croissant serves as the perfect vessel for protein-packed eggs and calcium-rich cheese, offering a satisfying start to the day. While these ingredients contribute essential nutrients like protein, vitamins, and minerals, this breakfast choice is also high in fats and carbs, owing to the buttery croissant and cheese. Moderation is key to enjoying this delicious treat as part of a balanced diet. Whether paired with fresh fruit or enjoyed on the go, the Egg Cheese Croissant is a comforting blend of textures and flavors that appeals to all ages.