1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese burrito
The Egg Cheese Burrito is a delicious breakfast option inspired by Mexican cuisine, blending simple yet satisfying flavors. This handheld meal features fluffy scrambled eggs paired with melted cheddar or Monterey Jack cheese, all wrapped in a warm flour tortilla. Rich in protein from the eggs, the burrito provides a filling start to your day, supporting energy and muscle repair. While calcium from the cheese benefits bone health, keep in mind the sodium content may be high depending on preparation. Additional fillings like vegetables or lean meats can enhance its nutritional profile, adding fiber and vitamins. Traditionally served warm and portable, this burrito is a popular choice for busy mornings or on-the-go eating. Its simplicity allows for customization, balancing indulgence with wholesome ingredients tailored to your dietary needs.
