1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese and tomato burrito
The Egg, Cheese, and Tomato Burrito is a flavorful and satisfying handheld dish inspired by Mexican cuisine. Wrapped in a soft flour tortilla, it features fluffy scrambled eggs, melted cheese, and juicy diced tomatoes for a balanced blend of textures and tastes. Tomatoes provide a boost of vitamins A and C, along with antioxidants like lycopene. Eggs are a great source of protein and essential nutrients, while the cheese adds calcium and richness. However, depending on the type and quantity of cheese used, the dish can be high in saturated fats. Opting for reduced-fat cheese and whole-grain tortillas can enhance its nutritional profile. Perfect for a quick breakfast or lunch, this burrito offers a hearty start to the day with simple, wholesome ingredients that can be customized to suit dietary preferences.
