1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese and sausage omelette
The Egg Cheese and Sausage Omelette is a hearty and flavorful dish featuring a blend of fluffy eggs, melted cheese, and savory sausage. This classic breakfast option originates from Western cuisine and is popular for its rich, satisfying taste. Packed with protein from the eggs and sausage, it provides sustained energy and supports muscle repair. Cheese contributes calcium and enhances the creamy texture, while the inclusion of sausage adds a smoky, spiced element. However, the sausage and cheese can be high in sodium and saturated fat, making portion control important for a balanced diet. To boost its nutritional value, consider incorporating vegetables like spinach, mushrooms, or bell peppers for added fiber, vitamins, and minerals. Ideal for a filling meal, this omelette is best enjoyed as part of an active lifestyle or balanced diet.
