One cup of Egg cheese and sausage omelette is around 240 grams and contains approximately 434.0 calories, 27 grams of protein, 34.0 grams of fat, and 5.0 grams of carbohydrates.
Egg Cheese And Sausage Omelette is a hearty and satisfying dish that brings together fluffy eggs, melted cheese, and savory sausage. Originating from classic American breakfasts, this omelette is packed with protein, making it a great way to kick-start your day. The combination of rich flavors and textures creates a delicious balance, while the addition of vegetables like bell peppers or spinach can boost its nutritional value. Although the sausage adds some extra fat and calories, enjoying this omelette in moderation, especially with whole-grain toast or a side of fruit, makes it a delightful and wholesome option to fuel your morning.
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Nutrition Information
Calories |
434.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 215.0 mg | 71% | |
| Sodium | 650.0 mg | 28% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 451.0 mg | 34% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
