Egg cheese and sausage omelette
One cup of Egg cheese and sausage omelette is around 240 grams and contains approximately 560 calories, 32 grams of protein, 45 grams of fat, and 3.2 grams of carbohydrates.
Egg Cheese And Sausage Omelette is a hearty and satisfying dish that brings together fluffy eggs, melted cheese, and savory sausage. Originating from classic American breakfasts, this omelette is packed with protein, making it a great way to kick-start your day. The combination of rich flavors and textures creates a delicious balance, while the addition of vegetables like bell peppers or spinach can boost its nutritional value. Although the sausage adds some extra fat and calories, enjoying this omelette in moderation, especially with whole-grain toast or a side of fruit, makes it a delightful and wholesome option to fuel your morning.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.9999 |
| Total Fat 44.8001g | 0% |
| Saturated Fat 16.0001g | 0% |
| Cholesterol 480mg | 0% |
| Sodium 1279.9999mg | 0% |
| Total Carbohydrate 3.1999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.6001g | |
| Protein 31.9999g | 0% |
| Vitamin D 127.9999IU | 0% |
| Calcium 319.9999mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories