One cup of Egg cheese and onion omelet is around 238.1 grams and contains approximately 396.8 calories, 28.6 grams of protein, 28.6 grams of fat, and 7.9 grams of carbohydrates.
Egg Cheese And Onion Omelet is a classic dish that combines fluffy, beaten eggs with melty cheese and sautéed onions. Originating from traditional breakfast fare, it blends flavors and textures that are both satisfying and delicious. This omelet is easy to customize; you can add herbs, spices, or vegetables for an extra kick. Packed with protein and healthy fats, it’s a great way to start your day, though it’s best enjoyed in moderation due to its cheese content. Whether served for breakfast or brunch, this dish is sure to become a favorite on your table!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 5080.0 mcg | 25400% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
