1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese and onion omelet
The Egg Cheese and Onion Omelet is a simple yet flavorful dish originating from classic Western cuisine, often admired for its versatility and comfort-food appeal. Made with whisked eggs, diced onions, and shredded cheese, this omelet boasts a delightful combination of creamy texture and savory depth. Onions lend a natural sweetness along with essential vitamins like vitamin C, while eggs provide high-quality protein and healthy fats to keep you energized. Cheese contributes calcium and a rich, indulgent flavor, but can also add saturated fat depending on the type used. Low-fat cheese options and controlled portions can make this dish more heart-healthy. This omelet is excellent as a quick meal for breakfast, lunch, or dinner, offering a satisfying balance of nutrients that supports muscle maintenance and provides lasting energy. Pair it with whole-grain toast or fresh greens for added fiber and nutritional benefits.
