Egg cheese and onion omelet

Item Rating: 64/100

One cup of Egg cheese and onion omelet is around 238 grams and contains approximately 397 calories, 29 grams of protein, 29 grams of fat, and 7.9 grams of carbohydrates.

Egg Cheese And Onion Omelet is a classic dish that combines fluffy, beaten eggs with melty cheese and sautéed onions. Originating from traditional breakfast fare, it blends flavors and textures that are both satisfying and delicious. This omelet is easy to customize; you can add herbs, spices, or vegetables for an extra kick. Packed with protein and healthy fats, it’s a great way to start your day, though it’s best enjoyed in moderation due to its cheese content. Whether served for breakfast or brunch, this dish is sure to become a favorite on your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 28.5714g	0%
Saturated Fat 12.6983g	0%
Polyunsaturated Fat g
Cholesterol 595.2381mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 7.9364g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 3.1745g
Protein 28.5714g	0%

Vitamin D 126.984IU	0%
Calcium 317.4602mg	0%
Iron 3.1745mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 28.3%

Carbs: 7.9%