Egg cheese and ham taco
One cup of Egg cheese and ham taco is around 237 grams and contains approximately 473 calories, 24 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.
Egg Cheese And Ham Taco is a delicious fusion of flavors that brings together hearty eggs, rich cheese, and savory ham, all wrapped in a warm tortilla. Originating from the heart of Mexican cuisine, this taco offers a perfect breakfast or snack option. Packed with protein from the eggs and ham, it fuels your day while providing calcium from the cheese. For a healthier twist, consider adding fresh veggies like spinach or tomatoes. Enjoy the satisfying blend of textures and tastes that make the Egg Cheese And Ham Taco a must-try for any taco lover!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories