One cup of Egg cheese and ham taco is around 237 grams and contains approximately 473.0 calories, 32 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Egg Cheese And Ham Taco is a delicious fusion of flavors that brings together hearty eggs, rich cheese, and savory ham, all wrapped in a warm tortilla. Originating from the heart of Mexican cuisine, this taco offers a perfect breakfast or snack option. Packed with protein from the eggs and ham, it fuels your day while providing calcium from the cheese. For a healthier twist, consider adding fresh veggies like spinach or tomatoes. Enjoy the satisfying blend of textures and tastes that make the Egg Cheese And Ham Taco a must-try for any taco lover!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
