1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese and ham taco
The Egg Cheese and Ham Taco is a savory breakfast dish inspired by Mexican cuisine, combining protein-rich ingredients for a satisfying start to the day. This handheld favorite features fluffy scrambled eggs, melted cheese, and smoky diced ham, all nestled in a soft flour or corn tortilla. Packed with essential nutrients like protein and calcium, it can provide sustained energy throughout the morning. While the dish offers beneficial nutrients, it may also include higher levels of sodium and saturated fat due to the ham and cheese, making portion control important for a balanced diet. Customizable toppings like fresh avocado, salsa, or spinach can add extra flavor and a boost of vitamins. Simple and delicious, this taco variation delivers a comforting balance of indulgence and nourishment.
