1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese and ham breakfast burrito
The Egg, Cheese, and Ham Breakfast Burrito is a flavorful combination of savory ingredients wrapped in a warm flour tortilla. This hearty breakfast staple features fluffy scrambled eggs, melted cheese, and tender slices of ham, making it a satisfying start to your day. Originating from Mexican-inspired cuisine, the burrito offers a convenient, handheld meal that blends traditional elements with universal appeal. Rich in protein from eggs and ham, it provides energy to keep you going throughout the morning. The cheese adds calcium, supporting bone health, while the tortilla offers carbohydrates for quick energy. However, this breakfast choice may be higher in sodium and fat depending on the cheese and ham used. Pairing it with fresh fruits or a side of vegetables can enhance its nutritional value for a more balanced meal.
