One cup of Egg cheese and bacon sandwich is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 39.4 grams of fat, and 47.3 grams of carbohydrates.
Egg Cheese And Bacon Sandwich is a delicious breakfast favorite that brings together fluffy scrambled eggs, savory crispy bacon, and melted cheese, all nestled between two slices of toasted bread. Originating from classic American diner cuisine, this mouthwatering sandwich is perfect for a quick morning boost. While the combination of protein from the eggs and bacon provides energy, it’s worth noting that the indulgent nature of bacon and cheese can be a bit heavy. To make it healthier, consider adding fresh veggies or choosing whole grain bread. Enjoy this satisfying treat any time of day!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
