1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese and bacon sandwich
The Egg Cheese and Bacon Sandwich is a popular breakfast classic often associated with American cuisine. This savory sandwich typically features a fluffy scrambled or fried egg, crispy bacon, and melted cheese, stacked on a toasted bun, bagel, or bread. Packed with protein from the eggs and bacon, it provides a satisfying start to the day. While the high protein content contributes to energy and muscle repair, it's worth noting that bacon can be high in sodium and saturated fats, which may impact heart health if consumed in excess. The cheese adds calcium to the mix, a key nutrient for strong bones, though its fat and calorie content should be considered. For a healthier version, opting for whole-grain bread and leaner turkey bacon can help balance flavor with nutrition, making this indulgent sandwich an occasional treat as part of a balanced diet.
