1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg casserole
Egg casserole is a hearty, baked dish commonly enjoyed for breakfast or brunch, with origins rooted in American cuisine. This versatile meal combines beaten eggs as a base with various ingredients such as vegetables, cheeses, meats like sausage or bacon, and seasonings, layered or mixed together before baking to a golden, fluffy texture. Often served warm, it’s a convenient, make-ahead option for feeding a crowd. Nutritionally, egg casserole provides a good source of protein from the eggs and meat, while vegetables like spinach, bell peppers, or mushrooms can add fiber, vitamins, and minerals. However, calorie content and sodium levels can vary depending on the choice and amount of cheese and processed meats used. For a lighter version, ingredients like egg whites, lean proteins, and reduced-fat cheese can be substituted to make it a healthier choice.
