One cup of Egg casserole is around 237.7 grams and contains approximately 469.6 calories, 29.0 grams of protein, 31.9 grams of fat, and 17.4 grams of carbohydrates.
Egg Casserole is a delicious and versatile dish that combines fluffy beaten eggs with a variety of ingredients like fresh vegetables, savory meats, and creamy cheeses. Originating from classic American breakfasts, it’s both hearty and satisfying, perfect for feeding a crowd. Packed with protein from the eggs and fiber from the veggies, this casserole can be a healthier option, especially when made with whole ingredients. Customize it to cater to your taste by adding ingredients like spinach, bell peppers, or lean turkey sausage. Whether baked for a family brunch or meal-prepped for the week, Egg Casserole is sure to delight every palate!
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Nutrition Information
Calories |
469.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.3 mg | 106% | |
| Sodium | 902.9 mg | 39% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.2 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 401.4 mg | 30% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 415.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
