1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg canape
Egg Canapés are bite-sized appetizers featuring a base of bread or cracker topped with a mixture primarily made of hard-boiled eggs, mayonnaise or mustard, and garnishes such as parsley, paprika, or chives. Often associated with French cuisine, they reflect the elegant tradition of hors d'oeuvres. These canapés are a versatile choice, combining protein from the eggs with carbohydrates from the base. The eggs provide essential nutrients like vitamin B12, selenium, and choline, which promote brain function and metabolism. However, the mayonnaise-based dressing can be high in saturated fats and calories, making moderation key for a balanced diet. Variations that use whole-grain bases and lighter dressings could boost fiber content and slightly reduce calorie density. Egg Canapés are a delightful option for entertaining, showcasing culinary artistry alongside simple, wholesome ingredients.
