Egg cabbage stir fry

Egg cabbage stir fry

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
9.4
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 47.1 mcg 235%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

24.7%
19.7%
55.6%
Fat: 106 cal (55.6%)
Protein: 37 cal (19.7%)
Carbs: 47 cal (24.7%)

About Egg cabbage stir fry

Egg Cabbage Stir Fry is a quick and nutritious dish commonly found in Asian-inspired cuisine. Made with shredded cabbage, beaten eggs, garlic, and soy sauce, this hearty stir fry is lightly sautéed to preserve the crunchiness of the vegetables while creating a satisfying blend of flavors. Rich in vitamins C and K from the cabbage, and packed with protein from the eggs, this dish is both balanced and energizing. Low in carbohydrates and fat, it can be a great addition to weight-conscious meal plans or serve as a fiber-rich option for aiding digestion. However, the sodium content can increase if soy sauce is used liberally, making low-sodium alternatives a smarter choice. Whether served as a side dish or a light entree, Egg Cabbage Stir Fry offers a flavorful and health-conscious option that's easy to prepare and customize.