1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Egg Cabbage Stir Fry is a quick and nutritious dish commonly found in Asian-inspired cuisine. Made with shredded cabbage, beaten eggs, garlic, and soy sauce, this hearty stir fry is lightly sautéed to preserve the crunchiness of the vegetables while creating a satisfying blend of flavors. Rich in vitamins C and K from the cabbage, and packed with protein from the eggs, this dish is both balanced and energizing. Low in carbohydrates and fat, it can be a great addition to weight-conscious meal plans or serve as a fiber-rich option for aiding digestion. However, the sodium content can increase if soy sauce is used liberally, making low-sodium alternatives a smarter choice. Whether served as a side dish or a light entree, Egg Cabbage Stir Fry offers a flavorful and health-conscious option that's easy to prepare and customize.