1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cabbage
Egg cabbage is a simple, wholesome dish combining stir-fried cabbage and scrambled eggs, often seasoned with garlic, soy sauce, or sesame oil. Originating from Asian cuisines, it’s a versatile recipe that serves as a quick and nutritious side or light main dish. Packed with vitamins and minerals, cabbage provides dietary fiber, vitamin K, and vitamin C, which support digestion and immune health. Eggs add high-quality protein along with essential fats, promoting muscle repair and sustained energy. The dish is relatively low in calories and can be tailored to accommodate various dietary preferences, such as by reducing oil or adjusting seasoning. However, sodium levels may rise depending on condiments used, so mindful seasoning is encouraged. Egg cabbage is an easy-to-prepare recipe that delivers a balance of nutrients, making it a family-friendly, health-conscious option for meals.
