One cup of Egg cabbage is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Egg Cabbage is a delightful dish that combines the earthy flavors of fresh cabbage with the richness of eggs. Originating from Eastern European cuisine, this hearty meal often features sautéed onions and spices, creating a warm, comforting dish. It's packed with nutrients, providing vitamins C and K from the cabbage, along with high-quality protein from the eggs. While it’s a wholesome option, be mindful of calorie counts if you're watching your intake. Enjoy Egg Cabbage as a nutritious breakfast or light dinner, and savor a taste of tradition!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
