1 serving (100 grams) contains 143 calories, 11.1 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg butter poach
Egg Butter Poach is a rich and indulgent dish often associated with European cuisine, particularly French-style cooking. It features delicately poached eggs paired with a creamy butter sauce, creating a velvety texture and savory flavor. The dish typically combines eggs, butter, a splash of vinegar or lemon juice, and seasonings to balance its richness. While it offers a good source of protein from the eggs and essential fatty acids from the butter, it is high in saturated fats and calories, making it better suited for occasional enjoyment rather than regular consumption. Its simplicity highlights the natural flavor of the ingredients, making it a versatile option to pair with vegetables or whole-grain toast for added nutritional balance. A favorite in brunch menus and luxurious breakfasts, Egg Butter Poach exemplifies indulgence while showcasing the artistry of simple yet refined preparation methods.
