1 serving (200 grams) contains 514 calories, 22.6 grams of protein, 30.0 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 270 mg | 20% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 274 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg burrito
The Egg Burrito is a satisfying, portable meal that combines fluffy scrambled eggs, melted cheese, and a variety of fillings such as diced vegetables, beans, or lean meat, all wrapped in a warm flour tortilla. Originating from Mexican-American cuisine, this dish offers a delicious blend of flavors and textures. It provides a good source of protein from eggs and optional lean meats, along with fiber and vitamins from vegetables and beans, promoting sustained energy and fullness. However, its healthiness can vary depending on preparation, with potential for higher saturated fat and calories if excessive cheese, fatty meats, or creamy sauces are added. Opting for whole wheat tortillas or adding nutrient-packed ingredients like spinach or avocado can enhance the nutritional profile. Whether enjoyed for breakfast, lunch, or as a snack, the Egg Burrito is a versatile and flavorful option that can fit into a balanced diet with mindful choices.
