1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg burger
The Egg Burger is a satisfying fusion of breakfast and fast-food favorites, commonly linked to American cuisine. This hearty meal features a tender beef or chicken patty layered with a perfectly cooked fried egg, often nestled between a soft burger bun. Variations may include melted cheese, crispy bacon, fresh lettuce, tomato slices, and condiments like mayonnaise or ketchup. The egg adds a rich depth of flavor while providing protein, essential vitamins, and minerals like vitamin D and choline. While the Egg Burger offers nutritional benefits, its healthiness largely depends on preparation and ingredients; opting for leaner meats, whole-grain buns, and minimal added sauces can make it more nutritious. However, indulgent versions with processed meats and high-fat toppings might increase calorie and saturated fat content. Nonetheless, it’s a versatile and delicious option that can be tailored to various dietary preferences.
