1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bun
Egg bun is a popular snack or meal item found in various cuisines, particularly Asian and Western culinary traditions. This simple yet satisfying dish features a soft, enriched bread roll stuffed with a cooked egg, which may be boiled, scrambled, or fried, depending on the variation. Some recipes include additional ingredients, such as cheese, vegetables, or sauces, enhancing the flavor and texture. The bun itself is typically made from wheat flour, sugar, yeast, and milk, providing a tender yet slightly sweet base. Egg buns are often praised for their protein-rich filling, offering a quick source of energy and nourishment. However, the bread component can be high in refined carbohydrates and sugars, making moderation important for those watching calorie intake or maintaining a balanced diet. This versatile item is perfect for breakfast, snacks, or even portable meals, offering both indulgence and a touch of healthy sustenance.
