1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg boiled
Boiled eggs are a simple, nutritious food that has been enjoyed across various cuisines and cultures for centuries. Originating as a staple in many traditional diets, they are prepared by cooking eggs in their shell in boiling water until the desired level of firmness is achieved. Rich in high-quality protein, boiled eggs provide essential nutrients like vitamins B2, B12, and D, as well as choline, which supports brain health. They are also a good source of selenium and antioxidants like lutein and zeaxanthin, which promote eye health. Boiled eggs are naturally low in calories, making them a healthy choice for weight management. However, they do contain dietary cholesterol, which may be a consideration for individuals with specific health conditions. Versatile and convenient, they are commonly used in salads, snacks, or breakfast dishes, offering a balanced addition to a wholesome diet.
