One cup of Egg boiled is around 234.5 grams and contains approximately 267.2 calories, 21.7 grams of protein, 18.3 grams of fat, and 1.9 grams of carbohydrates.
Egg Boiled is a simple yet versatile dish enjoyed across cultures. This classic preparation features eggs cooked in their shells, simmered until the whites are firm and the yolks range from creamy to fully set. Rich in protein, vitamins, and minerals, boiled eggs are a nutritious addition to any meal. They can be found in various cuisines, from Japanese ramen to Indian curries, adding flavor and texture. Low in calories and devoid of added fats, Egg Boiled is a guilt-free choice for a healthy snack or a hearty breakfast. Savor the goodness of Egg Boiled, the perfect blend of health and taste!
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Nutrition Information
Calories |
267.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 641.4 mg | 213% | |
| Sodium | 213.8 mg | 9% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 69.0 mcg | 345% | |
| Calcium | 86.2 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 241.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
