One cup of Egg boiled medium size is around 236.6 grams and contains approximately 321.8 calories, 26 grams of protein, 22.7 grams of fat, and 5.2 grams of carbohydrates.
Egg Boiled Medium Size is a versatile and nutritious food option, perfect for any meal of the day. This simple dish features farm-fresh eggs, gently boiled to achieve that ideal, creamy yolk and firm white. Rich in protein and essential vitamins, medium boiled eggs are a staple in many cuisines around the world, from classic breakfast plates to savory salads. They're low in calories and packed with nutrients like vitamin D and choline, promoting brain health and strong bones. Enjoy them as a snack, in a sandwich, or chopped in a fresh salad for a healthy boost to your diet!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 8328.0 mcg | 41640% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
