1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg boiled medium size
A medium-sized boiled egg is a nutritious and versatile food enjoyed in various cuisines worldwide. Packed with essential nutrients, it provides around 68 calories and contains high-quality protein, making it a great option for muscle repair and growth. It is rich in vitamins such as B12 for energy metabolism and choline for brain health. Minerals like selenium and iodine support immunity and thyroid function. While the egg white is almost fat-free and a source of protein, the yolk contains healthy fats, including omega-3s, and cholesterol, which should be consumed in moderation for individuals managing heart health. Boiled eggs are free of added oils or preservatives, aligning with clean eating practices. Commonly used in breakfast dishes, salads, and snacks, this staple food balances convenience and nutrition, complementing a wide array of dietary preferences without compromising flavor or health benefits.
