Egg boiled medium size

Item Rating: 70/100

One cup of Egg boiled medium size is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 5.2 grams of carbohydrates.

Egg Boiled Medium Size is a versatile and nutritious food option, perfect for any meal of the day. This simple dish features farm-fresh eggs, gently boiled to achieve that ideal, creamy yolk and firm white. Rich in protein and essential vitamins, medium boiled eggs are a staple in many cuisines around the world, from classic breakfast plates to savory salads. They're low in calories and packed with nutrients like vitamin D and choline, promoting brain health and strong bones. Enjoy them as a snack, in a sandwich, or chopped in a fresh salad for a healthy boost to your diet!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 5.2049g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 26.0247g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 4.2586mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 31.6%

Carbs: 6.3%