1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg boil
Egg Boil is a simple and nutritious dish featuring boiled eggs, often enhanced with spices, herbs, or light sauces depending on regional preferences. Originating across various cuisines, boiled eggs are universally valued for their versatility and health benefits. Packed with high-quality protein, vitamins like B12 and D, and essential minerals such as selenium and phosphorus, eggs support muscle growth, energy levels, and overall cellular health. The absence of added oils or frying keeps this preparation low in calories and saturated fats, making it a heart-friendly option. However, moderation is key, as eggs contain cholesterol that may need attention for individuals with specific dietary concerns. Enjoyed alone or as part of larger meals, Egg Boil is an adaptable dish that balances simplicity and nutrition, while catering to a wide range of dietary needs worldwide.
