One cup of Egg boil is around 238.1 grams and contains approximately 366.7 calories, 28.6 grams of protein, 25.2 grams of fat, and 2.9 grams of carbohydrates.
Egg Boil is a delicious and satisfying dish originating from the vibrant streets of Southeast Asia. It features perfectly boiled eggs, often marinated in a blend of soy sauce, spices, and aromatic herbs. This flavorful dish is rich in protein, making it a great choice for a healthy snack or meal. The simplicity of its ingredients allows for versatility, as it can be enjoyed as a quick street food or dressed up in a gourmet version. While it's packed with nutrients, be mindful of the sodium levels in the marinade. Experience the unique taste and cultural heritage of Egg Boil today!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
