Nutrition Facts for Egg bites with onions and peppers
Image of Egg bites with onions and peppers

Egg bites with onions and peppers

Item Rating: 54/100

One cup of Egg bites with onions and peppers is around 238 grams and contains approximately 595 calories, 36 grams of protein, 43 grams of fat, and 12 grams of carbohydrates.

Egg Bites With Onions And Peppers are a delicious and nutritious breakfast option packed with protein and flavor. Made with fluffy eggs, sautéed onions, and vibrant bell peppers, these bites deliver a delightful mix of textures and tastes. Originating from the popular trend of healthy meal prep, they’re perfect for busy mornings. Low in carbs and rich in essential vitamins, they offer a heart-healthy twist to your breakfast routine. Enjoy them on their own or paired with a side of whole-grain toast for a satisfying start to your day!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 42.8571g 0%
Saturated Fat 16.6667g 0%
Polyunsaturated Fat g
Cholesterol 714.2857mg 0%
Sodium 1309.5238mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 35.7143g 0%
Vitamin D 190.4762IU 0%
Calcium 238.0952mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 24.8%
Carbs: 8.3%