One cup of Egg bites with onions and peppers is around 238 grams and contains approximately 357 calories, 24.0 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Egg Bites With Onions And Peppers are a delicious and nutritious breakfast option packed with protein and flavor. Made with fluffy eggs, sautéed onions, and vibrant bell peppers, these bites deliver a delightful mix of textures and tastes. Originating from the popular trend of healthy meal prep, they’re perfect for busy mornings. Low in carbs and rich in essential vitamins, they offer a heart-healthy twist to your breakfast routine. Enjoy them on their own or paired with a side of whole-grain toast for a satisfying start to your day!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 190.0 mcg | 950% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
