1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bites starbucks
Starbucks Egg Bites are a convenient, protein-packed breakfast option inspired by sous vide cooking, a method originating from French cuisine. These bite-sized delights are made with cage-free eggs and blended with wholesome ingredients like cheeses, meats, and vegetables. Flavors include Bacon & Gruyere, Egg White & Roasted Red Pepper, and more, catering to a variety of taste preferences. Their tender, fluffy texture comes from being slowly cooked at low temperatures, enhancing both flavor and nutritional quality. Egg Bites are high in protein, supporting satiety and energy throughout the day, and can be a lower-carb option depending on the variety. While they offer balanced macros and fewer calories than traditional breakfast sandwiches, some flavors may contain higher sodium or fat due to meats or cheese. Nonetheless, they’re a delicious and convenient choice for those seeking a quick, satisfying meal on-the-go.
