1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 11.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bite
Egg Bites are a popular, protein-packed snack or meal option inspired by Western breakfast cuisine. These bite-sized delights typically consist of eggs blended with ingredients like cheese, vegetables, meats, and herbs, then baked or steamed until tender and fluffy. Often cooked in muffin tins or silicone molds, they are a convenient, portable choice for busy mornings. Rich in high-quality protein, Egg Bites support muscle health and provide sustained energy, while their nutrient profile can be tailored based on ingredients—adding vegetables boosts vitamins and fiber, while lean proteins like turkey or chicken sausage enhance their health benefits. However, versions heavy in cheese, bacon, or cream may increase saturated fat and calorie content, so moderation is key. Gluten-free and low-carb, Egg Bites cater to various dietary needs, making them a versatile, wholesome option for breakfast or snacks.
