1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg biryani
Egg Biryani is a flavorful South Asian dish combining hard-boiled eggs with aromatic basmati rice, spices, and herbs. Originating from Indian cuisine, it features a harmonious blend of ingredients like onions, garlic, ginger, tomato, and a medley of spices such as turmeric, cumin, and garam masala. Traditionally cooked with ghee or oil, Egg Biryani often includes yogurt or lemon juice for added tanginess and garnished with fresh cilantro or fried onions. Rich in protein from the eggs and packed with antioxidants from the spices, Egg Biryani offers nutritional value while satisfying the palate. Whole spices like cinnamon and cloves contribute anti-inflammatory benefits. However, the dish can be high in calories and fats, depending on the quantity of oil or ghee used. Opting for reduced oil and pairing it with a fresh salad can balance its indulgent qualities with wholesome nutrition.
