1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bhurji
Egg Bhurji, often referred to as Indian-style scrambled eggs, is a popular dish from Indian cuisine. It is made by sautéing vegetables like onions, tomatoes, and green chilies in oil, along with aromatic spices such as turmeric, cumin, and coriander powder. Beaten eggs are then added to the mix and cooked until fluffy, creating a flavorful, protein-rich dish. Egg Bhurji is typically served with bread, roti, or as a standalone meal, making it versatile for breakfast, lunch, or dinner. While it is a good source of protein and vital nutrients from eggs and vegetables, the oil and seasoning may add to the calorie content, especially when paired with refined carbs like bread. Choosing healthier oils and accompanying it with whole grains or salads can enhance its nutritional profile. Packed with bold flavors, Egg Bhurji is a satisfying and nourishing choice for many.
