One cup of Egg bhurji is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Egg Bhurji is a delicious Indian scramble made with fluffy beaten eggs sautéed with onions, tomatoes, and vibrant spices like turmeric and chili powder. Originating from the streets of India, this hearty dish is not just a breakfast favorite but can be enjoyed at any meal. Packed with protein and essential nutrients, Egg Bhurji is a great source of energy, though it’s best enjoyed in moderation due to added oils and garnishes. Topped with fresh cilantro and served with warm bread or chapati, this irresistible dish showcases the rich flavors of Indian cuisine while offering a comforting boost to your day!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.0 mg | 110% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
