1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bhurjee
Egg Bhurjee, often referred to as Indian scrambled eggs, is a popular dish in South Asian cuisine, rooted in the vibrant flavors of India. Made by sautéing finely chopped onions, tomatoes, green chilies, and aromatic spices like turmeric, cumin, and coriander with whisked eggs, it delivers a flavorful and nutrient-packed meal. This protein-rich dish is an excellent source of essential amino acids and vitamins, particularly B vitamins, which aid energy production and brain health. The addition of vegetables boosts fiber, antioxidants, and vitamins, making it a balanced option for breakfast, lunch, or dinner. Typically cooked in oil or ghee, moderation is key to managing fat content. Served with flatbreads like roti, or on its own, Egg Bhurjee combines health benefits with bold taste, offering a nutritious choice that can be customized to suit dietary preferences.
