1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg benedict with bacon and avocado
Eggs Benedict with Bacon and Avocado is a modern twist on the classic brunch dish rooted in American cuisine. This indulgent plate features poached eggs served over a crispy English muffin, layered with smoky bacon, creamy avocado slices, and topped with rich, velvety hollandaise sauce. The avocado adds heart-healthy monounsaturated fats and fiber, making it a more balanced option alongside the protein-packed eggs. While bacon provides flavor and crunch, it contributes saturated fat and sodium, so moderation is key. The hollandaise sauce, made with butter and egg yolks, adds decadence but is calorie-dense. Overall, this dish combines a mix of indulgence and nutrition, delivering an energizing meal that's perfect for special occasions or weekend mornings.
