One cup of Egg benedict with bacon and avocado is around 235.3 grams and contains approximately 529 calories, 24.0 grams of protein, 41.0 grams of fat, and 24.0 grams of carbohydrates.
Egg Benedict With Bacon And Avocado is a delightful twist on the classic brunch favorite. This dish features poached eggs perched atop a toasted English muffin, layered with crispy bacon and creamy avocado. Originating from the United States, it combines the richness of hollandaise sauce with the healthy fats of avocado, making it both indulgent and nutritious. The protein-packed eggs and the heart-healthy avocado provide essential nutrients, while the bacon adds a savory crunch. Perfect for brunch lovers seeking a satisfying yet balanced meal, this dish elevates your breakfast experience with every delicious bite.
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.0 mg | 98% | |
| Sodium | 1059.0 mg | 46% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
