One cup of Egg benedict is around 235.8 grams and contains approximately 679.2 calories, 32.5 grams of protein, 52.1 grams of fat, and 20 grams of carbohydrates.
Egg Benedict is a classic breakfast dish that features perfectly poached eggs nestled on toasted English muffins, topped with savory Canadian bacon and drizzled in rich hollandaise sauce. Originating from the United States, this beloved brunch item brings a delightful balance of flavors and textures. While it’s indulgent due to the buttery hollandaise, the protein from the eggs and the heartiness of the Canadian bacon offer a satisfying start to your day. Enjoy it with a side of fresh fruit or greens for a healthier twist. Perfectly indulgent, yet oh-so-delicious!
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 639.2 mg | 213% | |
| Sodium | 1103.8 mg | 47% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 132.1 mcg | 660% | |
| Calcium | 136.8 mg | 10% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 766.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
