1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg benedict
Eggs Benedict is a classic dish with roots in American cuisine, often enjoyed as a luxurious breakfast or brunch item. It traditionally consists of a toasted English muffin topped with Canadian bacon, a poached egg, and a rich, creamy hollandaise sauce made from butter, egg yolks, and lemon juice. While indulgent, it offers some nutritional benefits: poached eggs provide high-quality protein and essential vitamins like B12 and D, and the English muffin contributes carbohydrates for energy. However, its richness comes at a cost — the hollandaise sauce is high in saturated fats and calories, and the processed Canadian bacon can be a significant source of sodium. To make it healthier, opt for whole-grain muffins, a lightened hollandaise sauce, and a leaner protein substitute like smoked salmon or spinach. Despite its decadent reputation, careful tweaks can transform this indulgent dish into a more balanced and nutritious option.
