1 serving (100 grams) contains 120 calories, 16.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg beaters with cottage cheese
Egg Beaters with Cottage Cheese is a protein-packed dish combining the convenience of liquid egg substitute with the creamy, tangy profile of cottage cheese. Egg Beaters, made primarily from egg whites, offer a cholesterol-free, low-calorie alternative to whole eggs, making them a heart-healthy choice. Cottage cheese contributes a smooth texture and adds essential nutrients such as calcium and additional protein. This dish is popular in American cuisine, often favored by those focusing on weight management or muscle building, thanks to its low fat and high protein content. It can be seasoned for flavor variety or enhanced with fresh veggies for added fiber and vitamins. While highly nutritious, sodium levels may be a consideration depending on your choice of ingredients, particularly with pre-seasoned cottage cheese. Overall, Egg Beaters with Cottage Cheese is a versatile and health-conscious option suited for breakfast, lunch, or a light snack.
