One cup of Egg beaters with cottage cheese is around 238.1 grams and contains approximately 214.3 calories, 28.6 grams of protein, 7.1 grams of fat, and 7.1 grams of carbohydrates.
Egg Beaters With Cottage Cheese is a delicious and nutritious dish perfect for any meal. Combining egg whites and low-fat cottage cheese, this protein-packed option offers a creamy texture and a savory flavor. Originating from health-conscious kitchens, it's a staple in American cuisine, ideal for breakfast or a light dinner. Packed with essential vitamins and minerals, it's low in calories and cholesterol, making it a heart-healthy choice. Enjoy it on its own or with fresh herbs and veggies for added flavor. Egg Beaters With Cottage Cheese is the perfect way to fuel your day with goodness!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
