1 serving (50 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 428.6 mg | 18% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg beaters
Egg Beaters are a liquid egg substitute primarily made from egg whites, offering a lower-fat and cholesterol-free alternative to whole eggs. Introduced in the 1970s, the product aligns with modern health-conscious diets and is particularly popular in American cuisine for breakfast dishes like omelets, scrambles, and quiches. Egg Beaters contain added vitamins and minerals, including vitamins A, B12, D, and E, enhancing their nutritional profile. They’re marketed toward individuals seeking heart-healthy options or managing cholesterol intake. One serving is rich in protein, low in calories, and free from saturated fat, making it a convenient choice for those aiming to maintain a balanced diet. However, they may include additives to maintain texture and flavor, and some purists prefer the taste of fresh eggs. Egg Beaters are versatile and easily substituted in recipes, offering a lighter approach to traditional egg-based meals.
