1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 176.5 mg | 58% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Egg Bean Cheese Sausage Burrito is a hearty, protein-rich meal inspired by Mexican cuisine, featuring a fusion of breakfast staples wrapped in a warm flour tortilla. Inside, you'll find fluffy scrambled eggs, savory sausage crumbles, hearty black beans, and melted cheddar cheese, creating a balanced combination of flavors and textures. Beans provide fiber and plant-based protein, while eggs contribute nutrients like vitamin B12 and choline, supporting energy and brain health. The sausage offers bold flavor but can be high in saturated fat, so moderation is key. Cheese adds satisfying creaminess but also contributes calories and sodium. Wrapped in a tortilla, this burrito is filling and portable, ideal for breakfast on-the-go. For a healthier twist, opt for whole-grain tortillas, reduced-fat cheese, or turkey sausage. This dish offers a delicious and convenient way to fuel your day while blending traditional Mexican-inspired ingredients with contemporary breakfast favorites.